Discover The Anxiety and Panic Attack Toolkit that helps you feel calm, safe, and back in control, in ten minutes or less.

You can now stop spiraling, silence the “what ifs,” and finally feel like yourself again.

Are you holding it together for everyone else...

The job. The kids. The smile at the school gates. The “I’m fine” that’s hiding a thousand spirals.

She’s you.

You get sh*t done. You’re strong, capable, and on paper, you’re thriving. But inside?

Your chest is tight. Your thoughts are racing. You feel like you could break at any second. And no one knows just how hard you’re working to hold it all in.

Anxiety and panic attacks aren’t just something you “deal with.” They’ve become the backdrop to your life.

I’ve been there.

Anxiety tells you lies:

- That something bad is about to happen.

- That you can’t handle it.

- That you’re broken.

But the truth is:

your body isn’t broken, it’s trying to protect you.

Your nervous system is on high alert. Your fear response is stuck on repeat. And until you know how to interrupt the cycle, the panic keeps winning.

That’s why I created this.

I’ve been to A&E more than once convinced something was seriously wrong.

But it wasn’t my heart. It was panic. And I didn’t know how to stop it.

The Anxiety and Panic Attack Toolkit

For just £27, you get immediate access to my go-to panic plan - the exact one I used to feel safe again in the hairdresser’s, the supermarket, and even solo on a plane.

If any of this sounds familiar, you need this toolkit:

You avoid certain places “just in case”

You’re scared of losing control in public

You’ve been to A&E or the GP thinking something is seriously wrong

You dread mornings — anxiety hits before you’re even out of bed

You Google every symptom until 3am

You dread mornings — anxiety hits before you’re even out of bed

You cancel plans because the fear takes over

You feel like you’re not really living anymore — just surviving

Here’s What You Get Inside the Toolkit...

Toolkit Training Video

Learn exactly what’s happening in your brain and body during a panic attack — and how to stop fuelling it. This step-by-step video breaks down the fear cycle, nervous system triggers, and how to interrupt panic with practical tools you can use in real time.

Panic Plan Workbook

A no-fluff workbook to help you spot your triggers, reframe anxious thoughts, and break out of the habits that keep you stuck. You’ll build your own personalized “Calm Script” and follow the 10-Step Calm Plan with prompts, tools, and confidence trackers.

Emergency Calm Audio (10 mins)

When anxiety hits, I’ll be right there in your ear. This calming audio helps you ground yourself quickly—whether you’re flying, shopping, driving, or stuck in panic. Just press play, breathe, and follow my voice back to calm.