The 3 Hidden Triggers of Anxiety
No One Talks About
(and How to Break Free in 30 Days)
Wednesday 14th January 2026 at 7pm (UK)
It’s 2am. Your heart’s pounding, your mind won’t shut up, and you’re Googling symptoms you don’t even want to read.
That’s not you “going mad.” That’s anxiety running on hidden triggers no one ever told you about. In this free live masterclass, I’ll show you what’s really keeping you stuck and the first step to feel better fast.
This is for you if...
Your brain never switches off, even when you’re exhausted.
You feel every thump of your heart and think, what if something’s wrong?
Panic sneaks up on you when you least expect it.
You hold it together on the outside while the Crazy Lady in your head won’t shut up.
You’re tired of coping. You just want to feel normal again.
You are not broken. You’re caught in a cycle. And once you see the triggers, everything changes.
What you’ll get in this free masterclass
• The 3 hidden triggers that silently fuel your anxiety
• Why your racing thoughts, panic, and physical symptoms keep coming back
• The first step to start calming your mind and body in just 30 days
• A sneak peek of LynBot, your 24/7 sidekick when the Crazy Lady wakes you at 2am
• Live Q&A where I’ll answer your biggest anxiety questions
Meet Lyn
Founder | You V Anxiety
I’m Lyn Penman — CBT therapist, bestselling author of The Now Step, and creator of You V Anxiety – The Academy.
I’ve been that woman lying awake at 2am, convinced something was wrong with me. I know the Crazy Lady voice that tells you you can’t cope. And I know what it takes to quiet her down and finally feel calm again.
Now I help women just like you break the cycle of anxiety and get their lives back.
Save your free spot
Wednesday 14th January 2026 at 7pm (UK)
