CALLING ALL

ANXIETY WARRIORS!

CALLING ALL ANXIETY WARRIORS!

DOES IT FEEL LIKE YOUR ANXIETY WILL NEVER END?

IS THIS YOU?

Anxiety is in charge of your life (and you friggin hate it!)
The physical symptoms are unbearable (anxiety is constantly screaming in your face!)
Your 'crazy lady' voice inside your head drives you mad (always negative, anxious and obsessional)
You think you're losing it! (How do all my friends and colleagues keep it together?? CLUE - They don't!)

"I have created a membership that I wish was around 12 years ago when I suffered from Anxiety. It has everything you need to Break free. No matter what type of anxiety you have - The tools and techniques inside will help break the cycle."

Lyn Penman | You V Anxiety Founder

Break the cycle from ANXIETY

Learn the Life-changing way to manage ANXIETY and start loving life again!

One Membership for all these:

6 Module beginners Anxiety course with workbooks
Live Therapy and Coaching using CBT, solution focused therapy and hypnosis with Clinical Psychotherapist Lyn Penman
Live somatic sessions for Anxiety
Breathwork
Live YOGA for Anxiety
Weekly trainings
A tool box of CBT, solution-focused and rapid relief anxiety techniques
24/7 support

The Membership Portal

All the weekly sessions are saved in here for catch up
Expert guest speakers (even some famous ones)
Anxiety management
Mindfulness and Meditation
Weight Management and Motivation to exercise (including hypnosis to support this)

What's Included

Weekly LIVE sessions
Anxiety coaching
Psychotherapy sessions
Hypnosis for anxiety and sleep
Learn meditation
Mindfulness sessions
Group Meditation
Group Healing sessions

DOES IT FEEL LIKE YOUR ANXIETY WILL NEVER END?

IS THIS YOU?

Anxiety is in charge of your life (and you friggin hate it!)
The physical symptoms are unbearable (anxiety is constantly screaming in your face!)
Your 'crazy lady' voice inside your head drives you mad (always negative, anxious and obsessional)
You think you're losing it! (How do all my friends and colleagues keep it together?? CLUE - They don't!)

Free 14 Day Trial

"I have created a membership that I wish was around 12 years ago when I suffered from Anxiety.
It has everything you need to break free. No matter what type of anxiety you have - The tools and techniques inside will help break the cycle."

Lyn Penman | You V Anxiety Founder

Break the cycle from ANXIETY

Learn the Life-changing way to manage ANXIETY and start loving life again!

One Membership for all these:

6 Module beginners Anxiety course with workbooks
Live therapy and coaching using CBT, solution-focused therapy and hypnosis with Psychotherapist Lyn Penman
Live somatic sessions for Anxiety
Breathwork for anxiety
Live YOGA for Anxiety
Weekly trainings
A tool box of CBT, solution-focused and rapid relief anxiety techniques
24/7 support

The Membership Portal

All the weekly sessions are saved in here for catch up
Expert guest speakers (even some famous ones)
Anxiety management
Mindfulness and Meditation
Weight Management and Motivation to exercise (including hypnosis to support this)

What's Included

Weekly LIVE sessions
Anxiety coaching
Psychotherapy sessions
Hypnosis for anxiety and sleep
Learn meditation
Mindfulness sessions
Group Meditation
Breathwork
CBT tools and techniques

Take it from my clients.

See what they are saying

“You have changed my life! Even my friends and family have noticed a change in me. You are an absolute diamond!”

- Becky Louise

“Thank you for making me feel lighter, more resilient and happier. My husband has noticed such a difference in how I am and how I respond to things since being equipped with all the amazing tools available”

- Rona

“Give it a go because your mind will thank you for it"

- Cheryl Ann

"The NOW Step is the biggest game changer out there. It will change your life!!”

- Catherine

Learn why this MEMBERSHIP is for you

Here's everything you need to know.....

Learn why this

MEMBERSHIP is for you

Here's everything you need to know.....

This membership is for you if:

You have awful physical symptoms e.g. panic attacks and a jittery feeling.

You have the mental torture from worry and irrational negative thoughts.

You focus on ANXIETY all day every day.

You wake up everyday scanning for physical and mental symptoms.

You are always checking how anxious you are.

You are anxious about being anxious.

Take it from my clients. See what they are saying

“You have changed my life! Even my friends and family have noticed a change in me. You are an absolute diamond!”

- Becky Louise

- Rona

“Give it a go because your mind will thank you for it"

- Cheryl Ann

"The NOW Step is the biggest game changer out there. It will change your life!!”

- Catherine

This membership is for you if:

You have awful physical symptoms e.g. panic attacks and a jittery feeling.

You have the mental torture from worry and irrational negative thoughts.

You focus on ANXIETY all day every day.

You wake up everyday scanning for physical and mental symptoms.

You are always checking how anxious you are.

You are anxious about being anxious.

READY TO BREAK THE CYCLE?

The Membership brings you all the tools & techniques from Lyn's best selling book and her life changing method called The Now Step.

You will be taught life changing solution-focused and rapid relief tools and techniques that don't take you back over the past. You will learn self-hypnosis, meditation, breathing and emotional regulation, somatic exercises and how to manage that 'crazy voice' inside your head.

You will be rewiring your brain away from the limbic primitive part where ANXIETY exists to the positive intellectual part where you feel confident, calm and contented.

We will be teaching you The Now Step™ Eyes Open and Eyes Closed Meditation - an easy way to meditate with your eyes open and your eyes closed so you can even do it as you go about your day.

You will be practicing Yoga for anxiety which will help you to relax and learn about the incredible benefits to your mind and body.

You will attend Somatic sessions which allow you to release past trauma and regulate your central nervous system from the RED danger zone into the GREEN calm and relaxed part.

All whilst being beside like-minded people who will be there to support you and help you smash your goals.

READY TO BREAK THE CYCLE?

The Membership brings you all the tools & techniques from Lyn's best selling book and her life changing method called The Now Step.

You will be rewiring your brain away from the limbic primitive part where STUCK ANXIETY exists to the positive intellectual part where you feel confident, calm and contented.

We will be teaching you The Now Step™ Eyes Open and Eyes Closed Meditation - an easy way to meditate with your eyes open and your eyes closed so you can even do it as you go about your day.

You will be practising breathwork for anxiety which will help you to relax and learn about the incredible benefits to your mind and body.

You will attend Somatic sessions which allow you to release past trauma and regulate your central nervous system from the RED danger zone into the GREEN calm and relaxed part.

All whilst being beside like-minded people who will be there to support you and help you smash your goals.

There's more:

BONUS 1 'Beginner's Online Course: Anxiety 101' (RRP £197)

Every week you will be given access to the next module from this life changing course.

BONUS 2 'You V Anxiety What's APP chat' called The anxiety unload zone (RRP £priceless)

A group chat available for support, accountability and motivation.

BONUS 3 'Yoga for anxiety'

(RRP £25 a month)

Live yoga sessions designed specifically for managing anxiety by Hot House Yoga St Andrews owner Keryn

BONUS 4 'Pre-recorded Hypnosis and Meditations' (RRP £47)

A library of recordings to help you manage your mental well-being, changing your subconscious programming, helping you sleep better and reduce anxiety

MEET YOUR COACHES

There's more:

BONUS 1 'Beginner's Anxiety Course'

course (RRP £197)

Every week you will be given access to the next module from this life changing course

BONUS 2 'Community portal'

(RRP £priceless)

A space available for support, accountability and motivation. Where Lyn is always available for support.

BONUS 3 '60 minute discover your anxiety type therapy session'

(RRP £125)

Online session with Lyn to discuss and discover your anxiety type and be given your roadmap for using the membership.

BONUS 4 'Pre-recorded hypnosis and meditation'(RRP £47)

A library of recordings to help you manage your mental well-being, changing your subconscious programming, helping you sleep better and reduce anxiety

MEET YOUR COACHES

Meet Our Clinical Psychotherapist and the UK's leading solution-focused mental health expert

Hey there, I'm Lyn

Having wasted so much of my precious life trapped in the straight jacket of anxiety, poor mental wellness and binge eating (and yes some days I actually did think I was going to be taken away in a straight jacket!!) after turning my own life around I decided to make it my mission to help people like YOU live a life free from stuck anxiety. I have been where you right now, I understand how awful it is.

Over the years I have helped thousands of people like YOU find freedom, contentment and happiness.

If I can do it, YOU CAN TOO!

I am a Clinical Psychotherapist who is known online as The Mental Health Expert.

I have trademarked my own mental health management method called The Now Step and am a best selling author with my book "The Now Step-manage your mental health without going over the past"

This membership brings you everything you need to break the cycle from stuck anxiety.

See you on the inside

Lyn x

Meet Our Meditation & Mindfulness expert

Hey, I'm Lindsey

Mindfulness & Meditation Teacher with a passion to teach the importance of getting space from your thoughts and how most of your thoughts might be negative and that is normal, it is just a lot of people do not talk about it!

I have meditated for almost 10 years now and it brings so many benefits including improved sleep, how to not run away with negative thoughts and how to fully enjoy the moment, to name a few.

As an overthinker and worrier - I sometimes feel like my head has no room left for any more thoughts - I get how tough it can be!

This is not about not having negative thoughts anymore; it is about being ok when they do show up. Being able to see them for what they are - just thoughts and let them go.

I am so grateful and excited to be working with Lyn. She truly is a shining light & together, Lyn and I will have you managing your mind to go after what you want in life.

Lindsey x

Meet Our Somatic Coach

Hi, I'm Michelle

I'm Michelle McKenzie, a Somatic Coach, Solution-focused Hypnotherapist and Movement is Medicine Instructor. I have struggled with anxiety and panic attacks for over 10 years and it led me down this path of understanding our emotions, how the brain and nervous system works and how it's all connected.

I run Somatic Sessions for Lyn's membership. In these sessions, I help you to connect to your body through touch and breathwork, this helps you to notice any energy and emotions that you don't need to be holding on to and create space to gently release them.

We work with the nervous system to create safety in the body, because when when we feel safe, we can heal.

I look forward to seeing you inside Lyn's amazing membership!

Meet Our Yoga Coach

Hi, I'm Keryn

Keryn began her yoga journey in 2016 attending her first ever yoga class to help manage and take a bit of control over an anxiety issue and immediately felt the benefits of the practice.

She completed her 200 hour training in 2016 and took over Hot House Yoga in 2017, her classes range from power to yin and loves using the combination of breath and movement to promote calm and wellbeing.

Meet Our Breathwork Coach

She's Amber

Amber Doughty is an Influential Breathwork®️ Coach, and BreathHealing Release™️ practitioner. With a profound love for travel, all things spiritual, cooking, live music and nature-especially near the sea-Amber finds joy and inspiration in the world around her.

Her professional background is rooted in education, & in the care sector, having studied to degree level and worked as an early years teacher, manager, and trainer. As well as a Health & Wellbeing Coach in the Health Care sector before finding burnout forced her to make some big changes.

Breathwork has been a transformative force in Amber's life, fostering a deeper connection with herself, enhancing her self-trust, and reigniting her sense of purpose & improving her overall wellbeing.

She believes this work transcends individual experiences, and she's excited to share its profound benefits with you all one breath at a time.

Meet Our Membership Founder, Psychotherapist and total badass...

Hey there, I'm Lyn

Having wasted so much of my precious life trapped in the straight jacket of anxiety and panic attacks (and yes some days I actually did think I was going to be taken away in a straight jacket!!) after turning my own life around I decided to make it my mission to help people like YOU live a life free from stuck anxiety. I have been where you right now, I understand how awful it is.

Over the years I have helped thousands of people like YOU find freedom, contentment and happiness.

If I can do it, YOU CAN TOO!

I am a Psychotherapist who is known online as The Anxiety Therapist UK.

I have trademarked my own mental health management method called The Now Step and am a best selling author with my book "The Now Step-manage your mental health without going over the past"

I am currently doing my Masters in CBT at Uni and I am totally and utterly obsessed with anxiety and panic disorders and being able to help YOU!

This membership brings you everything you need to break the cycle from anxiety and panic.

Are you ready to do this?

I will see you on the inside.....

Lyn x

Meet Our Meditation & Mindfulness expert

Hey, I'm Lindsey

I have meditated for almost 10 years now and it brings so many benefits including improved sleep, how to not run away with negative thoughts and how to fully enjoy the moment, to name a few.

As an overthinker and worrier - I sometimes feel like my head has no room left for any more thoughts - I get how tough it can be!

This is not about not having negative thoughts anymore; it is about being ok when they do show up. Being able to see them for what they are - just thoughts and let them go.

I am so grateful and excited to be working with Lyn. She truly is a shining light & together, Lyn and I will have you managing your mind to go after what you want in life.

Lindsey x

Meet Our Somatic Coach

Hi, I'm Michelle

I'm Michelle McKenzie, a Somatic Coach, Solution-focused Hypnotherapist and Movement is Medicine Instructor. I have struggled with anxiety and panic attacks for over 10 years and it led me down this path of understanding our emotions, how the brain and nervous system works and how it's all connected.

I run Somatic Sessions for Lyn's membership. In these sessions, I help you to connect to your body through touch and breathwork, this helps you to notice any energy and emotions that you don't need to be holding on to and create space to gently release them.

We work with the nervous system to create safety in the body, because when when we feel safe, we can heal.

I look forward to seeing you inside Lyn's amazing membership!

Meet Our Yoga Coach

Hi, I'm Keryn

Keryn began her yoga journey in 2016 attending her first ever yoga class to help manage and take a bit of control over an anxiety issue and immediately felt the benefits of the practice.

Meet Our Breathwork Coach

Hi, I'm Amber

She believes this work transcends individual experiences, and she's excited to share its profound benefits with you all one breath at a time.

You V Anxiety - The Membership

Everything you need to break free from anxiety!

Limited Offer: £22 a month

Your FOREVER Price - if you continue after the FREE 14 day trial (no contract leave at any time)

Sign me up for a FREE trial

More people are sharing how their lives have changed

"Amazing, Life-changing, Helpful"
- Hazel Ann

"Stops me in my tracks how effective this technique is"
- Katie Cook

"It’s a Miracle, the world’s best medicine"
- Cheryl Ann Goo Dllad

"A simple method that helped with what seemed like such big problems"
- Becky Louise Carter

"Saved My Life"
- Caroline Leckie

"I feel so much more in control of my anxiety both at work and in my personal life"

- Carrie Grant

"The tools and skills learnt have had a positive impact already"

- Ranjit Sindhhu

"Lyn puts you at ease the moment you start communicating with her"

- Sharon Fraser

"Professionally people have commented that I appear much more relaxed"

- Jackie Yandell

#YouVAnxietyTheMembership

You V Anxiety - The Membership

Everything you need to break free from anxiety!

Limited Offer: £22 a month

Your FOREVER Price - if you continue after the FREE 14 day trial (no contract leave at any time)

Sign me up for a FREE trial

More people are sharing how their lives have changed

"Amazing, Life-changing, Helpful"
- Hazel Ann

"Stops me in my tracks how effective this technique is"
- Katie Cook

"It’s a Miracle, the world’s best medicine"
- Cheryl Ann Goo Dllad

"A simple method that helped with what seemed like such big problems"
- Becky Louise Carter

"Saved My Life"
- Caroline Leckie

"I feel so much more in control of my anxiety both at work and in my personal life"

- Carrie Grant

"The tools and skills learnt have had a positive impact already"

- Ranjit Sindhhu

"Lyn puts you at ease the moment you start communicating with her"

- Sharon Fraser

"Professionally people have commented that I appear much more relaxed"

- Jackie Yandell

#YouVAnxietyTheMembership

#Toolbox

Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?

During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.

You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.

#Empowerment

You can't manage life and all it throws at you if you don't first understand how your crazy mind works. The neuroscience and psychoeducation you will learn inside the membership will empower you to easily manage stuck anxiety.

You will be empowered by the other members and by the solution-focused group therapy session run by Lyn.

#Regulation

When you mind and body has been used to running on stuck anxiety you have been accessing the red fight flight and freeze part of your central nervous system.

You body is used to being in panic mode and your body shows this with physical symptoms. You will be learning how to regulate your central nervous system and release past trauma from your body.

You will learn during the somatic session with Lyn lots of different ways to do this. The yoga for anxiety is also great for self regulation.

#Positivemind

Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?

During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.

You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.

#Community

Hope you have some room in your circle for some new BFF. Everyone inside this membership gets it! They get YOU! They get anxiety! There is nothing you are going to share that they have not felt, thought or said themselves.

It truly is the most supportive community when everyone is there for you. Cheering you on during the sad, mad and happy times.

#NormalAnxiety

Imagine a day when your anxiety goes back to being normal anxiety. When its no longer screaming in your face every five minutes, When you understand how to manage that crazy voice inside your head. When you no longer have the fear and dread of anxiety symptoms showing up.

When you are back to the TRUE HAPPY CONFIDENT YOU.

This is what is possible inside the membership.

#Toolbox

Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?

During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.

You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.

#Empowerment

You will be empowered by the other members and by the solution-focused group therapy session run by Lyn.

#Regulation

When you mind and body has been used to running on stuck anxiety you have been accessing the red fight flight and freeze part of your central nervous system.

You body is used to being in panic mode and your body shows this with physical symptoms. You will be learning how to regulate your central nervous system and release past trauma from your body.

You will learn during the somatic session with Lyn lots of different ways to do this. The yoga for anxiety is also great for self regulation.

#Positivemind

Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?

During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.

You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.

#Community

It truly is the most supportive community when everyone is there for you. Cheering you on during the sad, mad and happy times.

#NormalAnxiety

When you are back to the TRUE HAPPY CONFIDENT YOU.

This is what is possible inside the membership.

Frequently Asked Questions:

How is payment made?

When you sign up for the free 14 day trial you will provide your bank details then but nothing will be charged. You will then be automatically charged £22 a month on the same date each month 14 days after the free trial started.

Is there a contract or minimum term?

No not at all, you can stay for as long or as little time as you feel you need. But a little heads up…. I have only had one member leave over the past 12 months as once you are part of the incredible community and support you won’t want to leave.

What if I do decide its not for me Lyn?

I totally understand and you would have my full support in your decision. Its really easy, you just either message me on socials or send me an email at lyn@lynpenman.com and you will be cancelled immediately. You can cancel right up to day 14 of the free trial and you wont be charged any money.

Why is the membership going to be different that others things I've tried for managing anxiety?

I get it, like you I read every book under the sun and tried different therapy methods and nothing worked for me. All the stuff inside the membership is there because its all the tools, techniques and practices you need to break the cycle that helped me. Having a supportive network of other anxiety warriors who understand how you are feeling will be life changing for you.

How do I access the trainings and sessions if I am busy when they are on?

All the membership sessions are done online via zoom. When you join you get send the zoom code for all the sessions. You also get daily reminders when the sessions are on. If you cant attend live then all the sessions are uploaded into our membership portal.

What is the membership portal?

The membership portal is accessed via the link and password you are sent by email when you join. The membership portal is easily added to your phone home screen so you can access everything that is inside it. All the modules of the anxiety beginners course with workbooks, the weekly membership sessions and a library of recorded hypnosis and meditations are all at your fingertips.

How do I stop feeling anxious about joining something new where I don’t know anyone?

I get it…..you are probably freaking out a little bit about stepping out your comfort zone. Its normal when we face something new. But anxiety warrior, I've got your back. The membership is designed by me (who has been there, felt that, thought that) to be as easy and as supportive as possible. You have full control over how visible you are inside the membership. You may want to keep your camera off during the online sessions or even prefer to watch on catch up inside portal.

What happens when I sign up?

You can start celebrating because you have just made the best decision of your life as you get ready to break free once and for all from anxiety. I will be celebrating you too!

You will be sent a welcome email (always check your junk mail) which will have your access details for our portal. You will then be sent a second email which invites you to book in for your 60 minute therapy session welcome call (I cant wait to meet you)

And that’s it…..you are part of the community and about to make some new best pals who

will be with you every step of your journey