CALLING ALL
ANXIETY WARRIORS!
CALLING ALL ANXIETY WARRIORS!
DOES IT FEEL LIKE YOUR ANXIETY WILL NEVER END?
IS THIS YOU?
Anxiety is in charge of your life (and you friggin hate it!)
The physical symptoms are unbearable (anxiety is constantly screaming in your face!)
Your 'crazy lady' voice inside your head drives you mad (always negative, anxious and obsessional)
You think you're losing it! (How do all my friends and colleagues keep it together?? CLUE - They don't!)
"I have created a programme that I wish was around 12 years ago when I suffered from Anxiety. It has everything you need to Break free. No matter what type of anxiety you have - The tools and techniques inside will help break the cycle."
Lyn Penman | The Academy Founder
Break the cycle from ANXIETY
Learn the Life-changing way to manage ANXIETY and start loving life again!
Expert-led, results-driven, low-cost, and accessible support to help you take control of anxiety - for good!
This isn’t just another membership filled with fluffy advice and surface-level tips. The Academy gives you everything you need to finally overcome anxiety and live fully again.
Here’s what’s included with your £39/month membership (special launch price for October only):
Lyn’s Signature Courses
Calm and Present: An 8-Week Beginner’s Course to Manage Anxiety
Stop Worrying: An 8-Week Course for General Anxiety and Worry
Health Anxiety: (coming January 2026) Break the Cycle and Reclaim Your Life
Monthly Expert Sessions -Guided meditation, breathwork and somatic practices led by specialist guest coaches.
Weekly Live Yoga - Simple, calming yoga designed to support anxious bodies and minds.
Community and Support - A safe, uplifting Facebook group with direct support from me Monday–Friday, plus regular member
meet-ups.
LynBot 24/7 Support - Your on-demand AI therapist, only available to Academy members.
Live Challenges - Fun, powerful challenges throughout the year to help you take action and feel results fast.
3 Live Course Reruns Per Year - I personally run my three signature courses live, so you can join in and go deeper whenever you’re ready.
On-Demand Portal - Recordings of all past trainings, workshops and courses, plus bedtime hypnosis MP3s for sleep and relaxation.
DOES IT FEEL LIKE YOUR ANXIETY WILL NEVER END?
IS THIS YOU?
Anxiety is in charge of your life (and you friggin hate it!)
The physical symptoms are unbearable (anxiety is constantly screaming in your face!)
Your 'crazy lady' voice inside your head drives you mad (always negative, anxious and obsessional)
You think you're losing it! (How do all my friends and colleagues keep it together?? CLUE - They don't!)
"I have created the solution I was desperate for 12 years ago – when anxiety had me stuck, dreading every day and wondering if I’d ever feel normal again.
Back then, I would’ve done anything for someone to hand me what’s inside The Academy– the proven tools to break the cycle, quiet the spiralling thoughts, stop the physical symptoms and feel like me again.
This is that lifeline – the one I needed, and the one you deserve.
You don’t have to do this alone. I’ve got you!"
Lyn Penman | The Academy Founder
Break the cycle from ANXIETY
Learn the Life-changing way to manage ANXIETY and start loving life again!
Expert-led, results-driven, low-cost, and accessible support to help you take control of anxiety – for good!
This isn’t just another membership filled with fluffy advice and surface-level tips. The Academy gives you everything you need to finally overcome anxiety and live fully again.
Here’s what’s included with your £29/month membership (special launch price going up on 1st October):
One programme for all these:
Lyn’s Signature Courses
Calm and Present: An 8-Week Beginner’s Course to Manage Anxiety
Stop Worrying: An 8-Week Course for General Anxiety and Worry
Health Anxiety: (Coming January 2026) Break the Cycle and Reclaim Your Life
Monthly Expert Sessions -Guided meditation, breathwork and somatic practices led by specialist guest coaches.
Weekly Live Yoga - Simple, calming yoga designed to support anxious bodies and minds.
Community and Support - A safe, uplifting Facebook group with direct support from me Monday–Friday, plus regular member
meet-ups.
LynBot 24/7 Support - Your on-demand AI therapist, only available to Academy members.
Live Challenges - Fun, powerful challenges throughout the year to help you take action and feel results fast.
3 Live Course Reruns Per Year - I personally run my three signature courses live, so you can join in and go deeper whenever you’re
ready.
On-Demand Portal - Recordings of all past trainings, workshops and courses, plus bedtime hypnosis MP3s for sleep and relaxation.
This is real, practical, evidence-based support — and it works.
Take it from my clients.
See what they are saying
“You have changed my life! Even my friends and family have noticed a change in me. You are an absolute diamond!”
- Becky Louise
“Thank you for making me feel lighter, more resilient and happier. My husband has noticed such a difference in how I am and how I respond to things since being equipped with all the amazing tools available”
- Rona
“Give it a go because your mind will thank you for it"
- Cheryl Ann
"This programme is the biggest game changer out there. It will change your life!!”
- Catherine
Learn why The Academy is for you
Here's everything you need to know.....
Learn why The Academy
is for you
Here's everything you need to know.....
This programme is for you if:
You have general anxiety, health anxiety, social anxiety, panic attacks or high functioning anxiety
You have the mental torture from worry and irrational negative thoughts.
You focus on ANXIETY all day every day.
You wake up everyday scanning for physical and mental symptoms.
You are always checking how anxious you are.
You are anxious about being anxious.
Take it from my clients. See what they are saying
“You have changed my life! Even my friends and family have noticed a change in me. You are an absolute diamond!”
- Becky Louise
“Thank you for making me feel lighter, more resilient and happier. My husband has noticed such a difference in how I am and how I respond to things since being equipped with all the amazing tools available”
- Rona
"This programme is the biggest game changer out there. It will change your life!!”
- Catherine
The Academy is for you if:
You have general anxiety, health anxiety, social anxiety, panic attacks or high functioning anxiety
You have the mental torture from worry and irrational negative thoughts.
You focus on ANXIETY all day every day.
You wake up everyday scanning for physical and mental symptoms.
You are always checking how anxious you are.
You are anxious about being anxious.
This isn't just another anxiety tip - The Academy is your roadmap to FREEDOM!
If you’re stuck in the same anxious cycle, trying every quick fix and still feeling overwhelmed – this is where it changes.
Inside The Academy, you’ll get the exact tools that work – backed by science, grounded in the most up to date CBT.
✅ Learn how to stop spiralling thoughts before they take over.
✅ Rewire your anxious brain so you feel calm, clear, and in control.
✅ Master breathwork, emotional regulation & somatic techniques that work in the moment
✅ Discover The Now Step™ Eyes Open Meditation– so easy you can calm your mind while getting the kids to school or walking the dog.
✅ Be supported every step of the way by people who understand – with expert guidance to make sure you never get stuck.
✅Have support every single day with me and LynBot
This is anxiety help that actually works – practical, proven, and here for you whenever you need it.
No waiting lists. No dragging up the past.
Just real tools, real support, and real results.
Ready to take back control?
👉 Join The Academy today – and let’s win this.
This isn't just another anxiety tip- The Academy is your roadmap to FREEDOM!
If you’re stuck in the same anxious cycle, trying every quick fix and still feeling overwhelmed – this is where it changes.
Inside The Academy, you’ll get the exact tools that work – backed by science, grounded in the most up to date CBT.
✅ Learn how to stop spiralling thoughts before they take over.
✅ Rewire your anxious brain so you feel calm, clear, and in control.
✅ Master breathwork, emotional regulation & somatic techniques that work in the moment
✅ Discover The Now Step™ Eyes Open Meditation– so easy you can calm your mind while getting the kids to school or walking the dog.
✅ Be supported every step of the way by people who understand – with expert guidance to make sure you never get stuck.
✅Have support every single day with me and LynBot
This is anxiety help that actually works – practical, proven, and here for you whenever you need it.
No waiting lists. No dragging up the past.
Just real tools, real support, and real results.
Ready to take back control?
👉 Join The Academy today – and let’s win this.
There's more:
BONUS 1 ‘Calm and present with The Now Step®’
(RRP £197)
Lyn’s foundation anxiety course. Every week you will be given access to the next module from this life changing course.
BONUS 2 'Members
Facebook group'
(RRP £priceless)
Get your daily support, accountability and motivation.
BONUS 3 'LynBot - Your 24/7 AI Therapist for Anxiety'
(RRP £priceless)
Your anxiety doesn’t keep office hours, so why should your support? LynBot is your personal, always-available anxiety companion, ready day or night when the thoughts
won’t stop.
BONUS 4 'Pre-recorded Hypnosis and Meditations' (RRP £47)
A library of recordings to help you manage your mental well-being, changing your subconscious programming, helping you sleep better and reduce anxiety
Meet LynBot: Your 24/7 AI Therapist for Anxiety
Your anxiety doesn’t keep office hours, so why should your support?
LynBot is your personal, always-available anxiety companion, ready day or night when the thoughts won’t stop. Whether you’re battling health anxiety at 3am, having a panic attack in the car park, or catastrophising about the future — LynBot is right there with you.
It’s like having me in your pocket, anytime you need me.
Instant calm and reassurance, whenever anxiety strikes
Step-by-step CBT strategies personalised to your situation
Tools for panic attacks, health anxiety, catastrophising and physical symptoms
Support you can lean on between sessions, challenges and lives
And the best part? LynBot is only available inside The Academy.
MEET YOUR COACHES
There's more:
BONUS 1 'Beginner's Anxiety Course' ‘Calm and present with The Now Step®’
(RRP £197)
Lyn’s foundation anxiety course. Every week you will be given access to the next module from this life changing course
BONUS 2 'Members only
Facebook group'
(RRP £priceless)
A private space for daily support, accountability and motivation.
BONUS 3 'LynBot - your 24/7 AI Therapist for Anxiety'
(RRP £priceless)
Your anxiety doesn’t keep office hours, so why should your support? LynBot is your personal, always-available anxiety companion, ready day or night when the thoughts
won’t stop.
BONUS 4 'Pre-recorded hypnosis and meditation'
(RRP £47)
A library of recordings to help you manage your mental well-being, changing your subconscious programming, helping you sleep better and reduce anxiety
Meet LynBot: Your 24/7 AI Therapist for Anxiety
Your anxiety doesn’t keep office hours, so why should your support?
LynBot is your personal, always-available anxiety companion, ready day or night when the thoughts won’t stop. Whether you’re battling health anxiety at 3am, having a panic attack in the car park, or catastrophising about the future, LynBot is right there with you.
It’s like having me in your pocket, anytime you need me.
Instant calm and reassurance, whenever anxiety strikes
Step-by-step CBT strategies personalised to your situation
Tools for panic attacks, health anxiety, catastrophising and physical symptoms
Support you can lean on between sessions, challenges and lives
And the best part? LynBot is only available inside The Academy.
MEET YOUR COACHES
Meet Our Founder and Anxiety and Panic CBT therapist and expert..
Hey there, I'm Lyn
Having wasted so much of my precious life trapped in the straight jacket of anxiety, poor mental wellness and binge eating (and yes some days I actually did think I was going to be taken away in a straight jacket!!) after turning my own life around I decided to make it my mission to help people like YOU live a life free from stuck anxiety. I have been where you right now, I understand how awful it is.
Over the years I have helped thousands of people like YOU find freedom, contentment and happiness.
If I can do it, YOU CAN TOO!
I am a CBT therapist who is known online as The Anxiety Therapist UK.
I have trademarked my own mental health management method called The Now Step and am a best selling author with my book "The Now Step-manage your mental health without going over the past"
This programme brings you everything you need to break the cycle from stuck anxiety.
See you on the inside
Lyn x
Meet Our Meditation & Mindfulness expert
Hey, I'm Lindsey
Mindfulness & Meditation Teacher with a passion to teach the importance of getting space from your thoughts and how most of your thoughts might be negative and that is normal, it is just a lot of people do not talk about it!
I have meditated for almost 10 years now and it brings so many benefits including improved sleep, how to not run away with negative thoughts and how to fully enjoy the moment, to name a few.
As an overthinker and worrier - I sometimes feel like my head has no room left for any more thoughts - I get how tough it can be!
This is not about not having negative thoughts anymore; it is about being ok when they do show up. Being able to see them for what they are - just thoughts and let them go.
I am so grateful and excited to be working with Lyn. She truly is a shining light & together, Lyn and I will have you managing your mind to go after what you want in life.
Lindsey x
Meet Our Somatic Coach
Hi, I'm Michelle
I'm Michelle McKenzie, a Somatic Coach, Solution-focused Hypnotherapist and Movement is Medicine Instructor. I have struggled with anxiety and panic attacks for over 10 years and it led me down this path of understanding our emotions, how the brain and nervous system works and how it's all connected.
I run Somatic Sessions for Lyn's membership. In these sessions, I help you to connect to your body through touch and breathwork, this helps you to notice any energy and emotions that you don't need to be holding on to and create space to gently release them.
We work with the nervous system to create safety in the body, because when when we feel safe, we can heal.
I look forward to seeing you inside Lyn's amazing membership!
Meet Our Yoga Coach
Hi, I'm Keryn
Keryn began her yoga journey in 2016 attending her first ever yoga class to help manage and take a bit of control over an anxiety issue and immediately felt the benefits of the practice.
She completed her 200 hour training in 2016 and took over Hot House Yoga in 2017, her classes range from power to yin and loves using the combination of breath and movement to promote calm and wellbeing.
Meet Our Membership Founder, CBT therapist and total badass...
Hey there, I'm Lyn
Having wasted so much of my precious life trapped in the straight jacket of anxiety and panic attacks (and yes some days I actually did think I was going to be taken away in a straight jacket!!) after turning my own life around I decided to make it my mission to help people like YOU live a life free from stuck anxiety. I have been where you right now, I understand how awful it is.
Over the years I have helped thousands of people like YOU find freedom, contentment and happiness.
If I can do it, YOU CAN TOO!
I am a Psychotherapist who is known online as The Anxiety Therapist UK.
I have trademarked my own mental health management method called The Now Step and am a best selling author with my book "The Now Step-manage your mental health without going over the past"
I am currently doing my Masters in CBT at Uni and I am totally and utterly obsessed with anxiety and panic disorders and being able to help YOU!
This membership brings you everything you need to break the cycle from anxiety and panic.
Are you ready to do this?
I will see you on the inside.....
Lyn x
Meet Our Meditation & Mindfulness expert
Hey, I'm Lindsey
Mindfulness & Meditation Teacher with a passion to teach the importance of getting space from your thoughts and how most of your thoughts might be negative and that is normal, it is just a lot of people do not talk about it!
I have meditated for almost 10 years now and it brings so many benefits including improved sleep, how to not run away with negative thoughts and how to fully enjoy the moment, to name a few.
As an overthinker and worrier - I sometimes feel like my head has no room left for any more thoughts - I get how tough it can be!
This is not about not having negative thoughts anymore; it is about being ok when they do show up. Being able to see them for what they are - just thoughts and let them go.
I am so grateful and excited to be working with Lyn. She truly is a shining light & together, Lyn and I will have you managing your mind to go after what you want in life.
Lindsey x
Meet Our Somatic Coach
Hi, I'm Michelle
I'm Michelle McKenzie, a Somatic Coach, Solution-focused Hypnotherapist and Movement is Medicine Instructor. I have struggled with anxiety and panic attacks for over 10 years and it led me down this path of understanding our emotions, how the brain and nervous system works and how it's all connected.
I run Somatic Sessions for Lyn's membership. In these sessions, I help you to connect to your body through touch and breathwork, this helps you to notice any energy and emotions that you don't need to be holding on to and create space to gently release them.
We work with the nervous system to create safety in the body, because when when we feel safe, we can heal.
I look forward to seeing you inside Lyn's amazing membership!
You V Anxiety - The Academy
Everything you need to break free from anxiety!
Limited Offer: £29 a month
Your FOREVER Price - if you continue after the FREE 14 day trial (no contract leave at any time)
More people are sharing how their lives have changed
"Amazing, Life-changing, Helpful"
- Hazel Ann
"Stops me in my tracks how effective this technique is"
- Katie Cook
"It’s a Miracle, the world’s best medicine"
- Cheryl Ann Goo Dllad
"A simple method that helped with what seemed like such big problems"
- Becky Louise Carter
"Saved My Life"
- Caroline Leckie
"I feel so much more in control of my anxiety both at work and in my personal life"
- Carrie Grant
"The tools and skills learnt have had a positive impact already"
- Ranjit Sindhhu
"Lyn puts you at ease the moment you start communicating with her"
- Sharon Fraser
"Professionally people have commented that I appear much more relaxed"
- Jackie Yandell
#Theacademy
#YouVAnxietyTheMembership
You V Anxiety - The Academy
Everything you need to break free from anxiety!
Limited Offer: £29 a month
Price goes up 1st October!
Your FOREVER Price - if you continue after the FREE 14 day trial (no contract leave at any time)
"Amazing, Life-changing, Helpful"
- Hazel Ann
"Stops me in my tracks how effective this technique is"
- Katie Cook
"It’s a Miracle, the world’s best medicine"
- Cheryl Ann Goo Dllad
"A simple method that helped with what seemed like such big problems"
- Becky Louise Carter
"Saved My Life"
- Caroline Leckie
"I feel so much more in control of my anxiety both at work and in my personal life"
- Carrie Grant
"The tools and skills learnt have had a positive impact already"
- Ranjit Sindhhu
"Lyn puts you at ease the moment you start communicating with her"
- Sharon Fraser
"Professionally people have commented that I appear much more relaxed"
- Jackie Yandell
#Youvanxietytheacademy
#Toolbox
Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?
During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.
You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.
#Empowerment
You can't manage life and all it throws at you if you don't first understand how your crazy mind works. The neuroscience and psychoeducation you will learn inside the membership will empower you to easily manage stuck anxiety.
You will be empowered by the other members and by the solution-focused group therapy session run by Lyn.
#Regulation
When you mind and body has been used to running on stuck anxiety you have been accessing the red fight flight and freeze part of your central nervous system.
You body is used to being in panic mode and your body shows this with physical symptoms. You will be learning how to regulate your central nervous system and release past trauma from your body.
You will learn during the somatic session with Lyn lots of different ways to do this.
#Positivemind
Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?
During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.
You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.
#Community
Hope you have some room in your circle for some new BFF. Everyone inside this membership gets it! They get YOU! They get anxiety! There is nothing you are going to share that they have not felt, thought or said themselves.
It truly is the most supportive community when everyone is there for you. Cheering you on during the sad, mad and happy times.
#NormalAnxiety
Imagine a day when your anxiety goes back to being normal anxiety. When its no longer screaming in your face every five minutes, When you understand how to manage that crazy voice inside your head. When you no longer have the fear and dread of anxiety symptoms showing up.
When you are back to the TRUE HAPPY CONFIDENT YOU.
This is what is possible inside the membership.
#Toolbox
Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?
During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.
You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.
#Empowerment
You can't manage life and all it throws at you if you don't first understand how your crazy mind works. The neuroscience and psychoeducation you will learn inside the membership will empower you to easily manage anxiety.
You will be empowered by the other members and by the solution-focused group therapy session run by Lyn.
#Regulation
When you mind and body has been used to running on stuck anxiety you have been accessing the red fight flight and freeze part of your central nervous system.
You body is used to being in panic mode and your body shows this with physical symptoms. You will be learning how to regulate your central nervous system and release past trauma from your body.
You will learn during the somatic session with Lyn lots of different ways to do this. The yoga for anxiety is also great for self regulation.
#Positivemind
Are you already someone that can see the silver lining around the cloud? Why then do you still feel negative at times and low in mood?
During the anxiety sessions, the group healing and the meditation sessions you will be learning how to stop seeing the clouds and rather notice the blue skies behind them.
You will be learning how to rewire your brain to the positive intellectual mind. Every day you will have your positive pants on. Life will become much more positive.
#Community
Hope you have some room in your circle for some new BFF. Everyone inside this membership gets it! They get YOU! They get anxiety! There is nothing you are going to share that they have not felt, thought or said themselves.
It truly is the most supportive community when everyone is there for you. Cheering you on during the sad, mad and happy times.
#NormalAnxiety
Imagine a day when your anxiety goes back to being normal anxiety. When its no longer screaming in your face every five minutes, When you understand how to manage that crazy voice inside your head. When you no longer have the fear and dread of anxiety symptoms showing up.
When you are back to the TRUE HAPPY CONFIDENT YOU.
This is what is possible inside The Academy
Frequently Asked Questions:
How is payment made?
When you sign up for the free 14 day trial you will provide your bank details then but nothing will be charged. You will then be automatically charged £29 a month on the same date each month 14 days after the free trial started.
Is there a contract or minimum term?
No not at all, you can stay for as long or as little time as you feel you need. But a little heads up…. I have only had one member leave over the past 12 months as once you are part of the incredible community and support you won’t want to leave.
What if I do decide its not for me Lyn?
I totally understand and you would have my full support in your decision. Its really easy, you just either message me on socials or send me an email at lyn@lynpenman.com and you will be cancelled immediately. You can cancel right up to day 14 of the free trial and you wont be charged any money.
Why is this going to be different that others things I've tried for managing anxiety?
I get it, like you I read every book under the sun and tried different therapy methods and nothing worked for me. All the stuff inside The Academy is there because its all the tools, techniques and practices you need to break the cycle that helped me. Having a supportive network of other anxiety warriors who understand how you are feeling will be life changing for you.
How do I access the trainings and sessions if I am busy when they are on?
All the sessions are done online via zoom. When you join you get send the zoom code for all the sessions. You also get daily reminders when the sessions are on. If you cant attend live then all the sessions are uploaded into The Academy Portal.
What is the Academy Portal?
The Academy Portal is accessed via the link and password you are sent by email when you join. The portal is easily added to your phone home screen so you can access everything that is inside it. All the modules of the anxiety beginners course with workbooks, the weekly LIVE sessions and a library of recorded hypnosis and meditations are all at your fingertips. Everything is saved into here for catch up.
How do I stop feeling anxious about joining something new where I don’t know anyone?
I get it…..you are probably freaking out a little bit about stepping out your comfort zone. Its normal when we face something new. But anxiety warrior, I've got your back. The Academy is designed by me (who has been there, felt that, thought that) to be as easy and as supportive as possible. You have full control over how visible you are inside it. You may want to keep your camera off during the online sessions or even prefer to watch on catch up inside portal.
What happens when I sign up?
You can start celebrating because you have just made the best decision of your life as you get ready to break free once and for all from anxiety. I will be celebrating you too!
You will be sent a welcome email (always check your junk mail) which will have your access details for our portal. You will then be sent a second email which invites you to book in for your 60 minute therapy session welcome call (I cant wait to meet you)
And that’s it…..you are part of the community and about to make some new best pals who
will be with you every step of your journey
You V Anxiety
The Academy
Everything you need to break free from anxiety!
Limited Offer: £29 a month
Your FOREVER Price - if you continue after the FREE 14 day trial
(no contract leave at any time)
You V Anxiety The Academy
Everything you need to break free from anxiety!
Limited Offer: £29 a month
Your FOREVER Price - if you continue after the FREE 14 day trial (no contract leave at any time)
Connect & Follow Me
Want to know me more? Book a quick call
Connect & Follow Me
Want to know me more? Book a quick call