Hi I'm Lyn Penman. I am an anxiety therapist who brings together cognitive behavioural therapy (CBT), solution focused therapy and mindfulness based cognitive therapy.

I started my career as a Midwife before working as a Key Accounts Manager for a large organisation. When I had my four children within six years, I experienced the effects of burnout and stress first-hand. This led to three years of living with the straitjacket that is anxiety and poor mental health (and some days thinking I actually was going to get taken away in a straitjacket!) I managed to overcome this period by trying various therapies (I tried everything) reading every book under the sun, learning how to meditate, attending courses, and studying to educate myself about how the mind and body works. I decided to make it my mission to share all my knowledge, training and life changing techniques with you.

There are lots of ways to work with me- I work 1-2-1 and with small groups. I also have a monthly membership called You V Anxiety.

I have such a passion for life and I enjoy yoga, sea swimming, walking, and spending as much time outdoors as I can (when the Scottish weather allows!) I look forward to getting to know you and to helping you find your solution.