Struggling with anxiety, OCD or low mood/depression? Or a fear or phobia or unwanted behaviour? Perhaps you have already tried therapy or medication?

The Now Step® method is the solution you are looking for.

A NEW solution-focused method that uses powerful strategies to help reprogramme your subconscious mind without ever going over your past.

Work with me 1-2-1

Fully supported 3 month programme helping you to manage your wellbeing and mental health

  • 8x 60 minute sessions


  • Access to The Now Step® method portal. This is accessible through an app with daily actions and accountability to support our work together during sessions

  • Access to me for support and accountability. Monday to Friday

  • Ideal for anyone with long term anxiety or multiple mental health conditions who want extra support and solutions

  • Using powerful psychological techniques and hypnotic reprogramming from The now step method.

Programme cost is £1,095

Payment plans are available from £90 a week

Mental Wellbeing Solutions Ltd, Treetops, Carslogie Road, Cupar, Scotland, KY154HY