Managing morning anxiety
Its Monday morning and you have the busiest day ahead of you and meetings every hour on the hour, but you're already feeling anxious about the day. Does this sound like you? ...more
Blogs
January 27, 2023•4 min read
Why counselling and traditional psychotherapy don’t work.
During a 12-week counselling programme you talk about the problem. Looking back through your past to find the answer. ...more
Blogs
January 27, 2023•3 min read
Peri-menopause and why you feel mental?
During the peri-post menopausal years (age 38-54) you no longer have an equilibrium of hormones in your body. ...more
Blogs
January 27, 2023•2 min read
The Now Step®- The solution to being mentally well.
I want you to imagine that right now you are standing on a step. The step has N-O-W written on it. ...more
Blogs
January 27, 2023•2 min read
Managing your Mental Health as a Leader
Leaders in business are continuously bombarded right now with the changes in hybrid working, employee retention and ‘the great resignation’ and managing the overflowing stress buckets off employees an... ...more
Blogs
January 26, 2023•4 min read
Weight Loss: Understanding how stress and anxiety affect it.
Adipose is loose connective tissue comprising of about 80% fat. Its main role is to store energy in the form of lipids, and it produces hormones such as leptin and oestrogen. ...more
Blogs
January 24, 2023•3 min read
