Managing morning anxiety

Managing morning anxiety

Its Monday morning and you have the busiest day ahead of you and meetings every hour on the hour, but you're already feeling anxious about the day. Does this sound like you? ...more

Blogs

January 27, 20234 min read

Why counselling and traditional psychotherapy don’t work.

Why counselling and traditional psychotherapy don’t work.

During a 12-week counselling programme you talk about the problem. Looking back through your past to find the answer. ...more

Blogs

January 27, 20233 min read

Peri-menopause and why you feel mental?

Peri-menopause and why you feel mental?

During the peri-post menopausal years (age 38-54) you no longer have an equilibrium of hormones in your body. ...more

Blogs

January 27, 20232 min read

The Now Step®- The solution to being mentally well.

The Now Step®- The solution to being mentally well.

I want you to imagine that right now you are standing on a step. The step has N-O-W written on it. ...more

Blogs

January 27, 20232 min read

Managing your Mental Health as a Leader

Managing your Mental Health as a Leader

Leaders in business are continuously bombarded right now with the changes in hybrid working, employee retention and ‘the great resignation’ and managing the overflowing stress buckets off employees an... ...more

Blogs

January 26, 20234 min read

Weight Loss: Understanding how stress and anxiety affect it.

Weight Loss: Understanding how stress and anxiety affect it.

Adipose is loose connective tissue comprising of about 80% fat. Its main role is to store energy in the form of lipids, and it produces hormones such as leptin and oestrogen. ...more

Blogs

January 24, 20233 min read

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