From panic to peace, I’ve been there, I get it, and I know what actually works

Whether you’re brand new to therapy or just need something that actually works in real life, I’m here.

I’m Lyn Penman

I’m a CBT therapist, former midwife, author, mum of four, and someone who knows exactly what it feels like to live with anxiety that takes over everything.

I’ve had the racing heart in Tesco. I’ve Googled symptoms at midnight. I’ve cried in the bathroom between school runs, wondering why I couldn’t just “get a grip.”

I believe no woman should waste another moment of her life struggling with anxiety, because when YOU break free, everything changes.

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Real-World Experience

I combine evidence-based CBT with a personal understanding of anxiety.

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Trusted by 1,000+ Clients

Proven guidance that has helped others find lasting emotional freedom.

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Real-World Experience

I combine evidence-based CBT with a personal understanding of anxiety.

Image

Trusted by 1,000+ Clients

Proven guidance that has helped others find lasting emotional freedom.

Get The Right Support

I use practical, evidence-based tools (like CBT and mindfulness) to help women stop spiraling, stop second-guessing, and start living fully again.

I’ve written a bestselling book, created multiple courses, and supported hundreds of women through anxiety, panic attacks, and health worry, but what matters most to me is that you feel seen and supported.

You’re not broken. You’re not failing.

You’re just stuck in survival mode, and I can help you get out.

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