Anxiety isn’t who you are, let’s help you feel like you again
You weren’t born anxious. You haven’t always felt like this. But lately, it’s like anxiety has taken over — and you barely recognise yourself.
The good news?
You’re still in there. And together, we’ll help you feel like you again — calm, capable, and back in control.
Whether you’re looking for one-to-one CBT, a supportive programme you can dip into anytime, or just a place to start, there’s a way to work with me that fits your life (and your energy levels).
I Can Help You With:
Generalised Anxiety Disorder (GAD)
Panic Attacks & Panic Disorder
Health Anxiety
Social Anxiety
OCD (Obsessive Compulsive Disorder)
Relationship Anxiety / ROCD
Intrusive Thoughts
Phobias & Fears (e.g. driving, flying, vomiting)
Postnatal Anxiety & Intrusive Thoughts
Anxiety in Motherhood (including co-parenting stress)
Low Mood & Overthinking
Stress & Burnout
PTSD & Trauma Symptoms
Constant Worry & Catastrophising
Feeling ‘stuck’, overwhelmed, or not like yourself
Companies that have trusted me
Explore My Other Offerings
You V Anxiety – The Academy (£29/month)
The Academy is your expert-led anxiety programme in your pocket. For just £29 a month, you get instant access to professional CBT tools, video lessons, downloadable workbooks, and a private community, all designed to help you manage anxiety, stop overthinking, and feel more like you again.
1:1 CBT Therapy (3-Month Programme)
This is a structured 3-month CBT programme designed to help you break the cycle of anxiety, panic, and overthinking. Together, we’ll identify what’s keeping you stuck and use evidence-based tools to help you change the way you think, feel, and respond, so you can feel calmer, more in control, and more like yourself again.
Online Courses (Coming Soon)
Struggling with health anxiety, panic attacks, or constant worry? These self-paced online courses are designed to help you take control of your anxiety using proven CBT tools you can apply in real life, no overwhelm, no pressure. While I’m working on making it better, you can explore my other courses.
Corporate Wellbeing Workshops
Anxiety doesn’t clock off at 5pm, and neither should mental health support. My workshops bring practical, evidence-based tools into your workplace to help your team manage stress, reduce overwhelm, and feel more resilient day to day.
Explore My Offerings
You V Anxiety – The Academy (£29/month)
The Academy is your expert-led anxiety programme in your pocket. For just £29 a month, you get instant access to professional CBT tools, video lessons, downloadable workbooks, and a private community, all designed to help you manage anxiety, stop overthinking, and feel more like you again.
1:1 CBT Therapy (3-Month Programme)
This is a structured 3-month CBT programme designed to help you break the cycle of anxiety, panic, and overthinking. Together, we’ll identify what’s keeping you stuck and use evidence-based tools to help you change the way you think, feel, and respond, so you can feel calmer, more in control, and more like yourself again.
Online Courses (Coming Soon)
Struggling with health anxiety, panic attacks, or constant worry? These self-paced online courses are designed to help you take control of your anxiety using proven CBT tools you can apply in real life, no overwhelm, no pressure. While I’m working on making it better, you can explore my other courses.
Corporate Wellbeing Workshops
Anxiety doesn’t clock off at 5pm, and neither should mental health support. My workshops bring practical, evidence-based tools into your workplace to help your team manage stress, reduce overwhelm, and feel more resilient day to day.
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