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If anxiety’s taken over your mind, your body, and your joy, you’re in the right place!
With the right tools and support, you can stop spiraling, silence the “what ifs,” and finally feel like yourself again.
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Does This Sound Familiar?
Constant overthinking, panic, and worst-case scenarios leave you drained and sleepless
You feel stuck in a mind that won't slow down, like you're no longer in control
Whether it's health anxiety, OCD, social fears, or unexplainable dread, it’s overwhelming
You've tried to “just relax,” but nothing truly helps or lasts
You miss who you used to be, you miss clarity, peace, and feeling like you again
Real-World Experience
I combine evidence-based CBT with a personal understanding of anxiety.
About Lyn Penman
CBT Therapist. Author. Someone Who’s Been There.
I know what it’s like to live in fear. To wake up with dread. To feel like anxiety is in control.
I’ve been there, and I’ve found the way out.
As a Cognitive Behavioural Therapist and bestselling author, I help others do the same.
With over 1,000 clients supported, I bring both professional tools and personal experience to guide you toward clarity, calm, and confidence.
Trusted by 1,000+ Clients
Proven guidance that has helped others find lasting emotional freedom.
About Lyn Penman
CBT Therapist. Author. Someone who’s been there.
I know what it’s like to live in fear. To wake up with dread. To feel like anxiety is in control.
I’ve been there, and I’ve found the way out.
As a Cognitive Behavioural Therapist and bestselling author, I help others do the same.
With over 1,000 clients supported, I bring both professional tools and personal experience to guide you toward clarity, calm, and confidence.
Trusted by 1,000+ Clients
Proven guidance that has helped others find lasting emotional freedom.
Real-World Experience
I combine evidence-based CBT with a personal understanding of anxiety.
What Are You Struggling With Right Now?
You’re in the right place if anxiety is showing up as:
Constant overthinking
Your mind feels like it's stuck in an endless loop of "what if" scenarios.
Obsessive checking
You find yourself repeatedly verifying locks, emails, or other details.
Fear of death
The awareness of mortality creates dread that can strike at any moment.
Panic attacks
Your body launches into fight-or-flight mode with intense physical symptoms
Social anxiety
Every interaction feels like a performance where you're being scrutinised.
Fear of judgment
You don't express yourself authentically because of criticism
Specific phobias
Certain objects, situations, or experiences trigger such intenseness.
What Are You Struggling With Right Now?
You’re in the right place if anxiety is showing up as:
Constant overthinking
Your mind feels like it's stuck in an endless loop of "what if" scenarios.
Obsessive checking
You find yourself repeatedly verifying locks, emails, or other details.
Fear of death
The awareness of mortality creates dread that can strike at any moment.
Panic attacks
Your body launches into fight-or-flight mode with intense physical symptoms
Social anxiety
Every interaction feels like a performance where you're being scrutinized.
Fear of judgment
You don't express yourself authentically because of criticism
Specific phobias
Certain objects, situations, or experiences trigger such intenseness.
Get The Right Support
You V Anxiety
– The Academy
This self-paced online program is designed to help you take back control from anxiety, on your own schedule.
1:1 Therapy
With Me
For personalised, 1:1 support, these online sessions are tailored to your specific anxiety challenges.
Self-Paced Mini Courses (Coming Soon)
If you're looking for targeted support without the pressure of live sessions, these online courses are good to start
What others are saying
Confused?
Not sure where to begin? Start with a simple first step.
Get My Free Anxiety Survival Checklist
This free checklist includes therapist-approved tools to help you calm your mind, reduce tension, and feel more in control, starting today. It’s practical, easy to follow, and designed for real life.
More reviews
Let’s Find What Works for You
You don’t have to navigate anxiety alone. In this free call, we’ll talk about what you’re going through and explore the best next step for your situation. Just a safe space to be heard, supported, and guided with clarity.
Frequently Asked Questions
How do I know which service is right for me?
If you're unsure where to begin, start with the free 30-minute clarity call. We’ll talk about what you’re experiencing and I’ll help guide you toward the best option based on your needs, lifestyle, and comfort level.
Is the online therapy as effective as in-person?
Yes. Online therapy has been shown to be just as effective as in-person sessions, especially when based in evidence-based approaches like CBT. All sessions are private, secure, and designed to make you feel safe, seen, and supported from wherever you are.
Do I need a diagnosis to start?
Not at all. Many of my clients come in feeling overwhelmed or unsure of what they’re dealing with. You don’t need a label to get support, you just need a willingness to take the first step.
How long does the Academy take to complete?
The Academy is completely self-paced. Some clients go through it in a few weeks, while others take their time and revisit modules as needed. You’ll have lifetime access, so you can go at your own rhythm.
What if I’m not ready for therapy or a course?
That’s completely okay. You can start with my free Anxiety Survival Checklist to get some quick relief tools. Or book a no-pressure call with me to talk things through.
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