Discover a simple, powerful way to come back to now, be where your feet are, and finally feel like you again...
The Now Step® is a practical mindset and body-based technique I created after working with anxious women (and surviving my own storms too).
What N.O.W. Really Means
The Now Step® uses a simple three-part check-in rooted in CBT principles because your thoughts, feelings, and behaviours are directly linked. Here’s how you step into the now:
Notice
What am I feeling right now?
Stop and tune into your emotional radar right now. Name what you're actually feeling, not what you think you should feel, but what's really there.
Observe
What am I thinking right now?
Step back and watch your mental movie as it plays. Catch those thoughts running through your head like you're observing them from the balcony of your mind.
Witness
What am I doing (or avoiding) right now? Take an honest look at your current actions and non-actions. Notice what you're actively doing and what you're sneakily avoiding, both count.
How It Works
The Now Step® teaches you:
Notice what you’re feeling (without fear or any type of judgment)
Shift your focus away from anxious thoughts
Use grounding tools to bring you back to the present
Feel calm, clear, and back in control even on the messiest days
What others are saying
Where You’ll Find The Now Step®
The Now Step® Book
The proven NOW framework that's helped thousands break free from anxiety. Your practical roadmap to instant calm.
1:1 CBT Therapy with Me
Personalized support targeting your specific anxiety triggers. Private CBT sessions tailored to your unique situation.
You V Anxiety – The Academy
Join anxiety warriors who get exactly what you're going through. Group coaching plus peer support in one comprehensive program.
Want to Try It for Free?
Start with my free anxiety symptoms checklist or join my email list for weekly tools, support, and early access to my monthly masterclass on The Now Step®.
MENU
Connect With Me
Copyright 2025. UK. All Rights Reserved.